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  1. View Conversation
    You and your ticker updates >< LOL! too cute!
  2. View Conversation
    Strange to be the only girl in the photo and no tutu..lol
  3. View Conversation
    lol or did you think I was one of the male body builders
  4. View Conversation
    Hi Pam,

    My photos posted are me.
  5. View Conversation
    ✨Happy New Year, PamG!✨

    All things considered, all is going well. Maybe Holiday eating was a little out of control these last few days. I was so committed to logging my foods, and it's becoming such a chore :-/ I guess that is how bad habits creep back in. I am starting to log again. Can't decide if I want to renew my LoseIt membership or start a new log with Fooducate which gives more micronutrients insight. Better decide soon before I get too lazy.

    I haven't used my laptop since I submitted my graduate applications and that's why I haven't updated my signature. I am not sure how much weight I lost in monthiversary 6th and 7th since I didn't weight in exactly on those dates, but I'm happy that I have continued to lose! Firstly because my size 12's started to feel loose, and last week my weight was down 13lbs despite traveling and Holidays.

    How are you? What's going on in your journey?
  6. View Conversation
    Hey Pam, you look bloody amazing, 20years younger, please be proud of yourself, you deserve it, I don know you except on here and I am very proud of all us may sleeved, we have all done remarkably well. How are you in yourself, I still find it hard to eat much of anything and my diet is very boring, I think I should start cooking properly again and just have a little,'is it normal to still have massive restriction, literally 2/3 of an activist pot and I am done, protein shakes make me feel sick, always have, I have lost just over 100lbs and gone from a size 28/30 (uk) to a 16 bottom and a 18 top, I am lo ing the January sales, my feet have shrunk by a sizes and a half, I need to get new glasses as they fall off my face. I am now ready to put me in a swimming costume, my kids can't wait. I look forward to hearing more about your progress. BE PROUD
  7. Thanks Cherub. I'm not quite at the proud stage yet. Still more lbs to lose.

    I think I'll be proud if I can maintain it...that's the real challenge.
  8. Pam you have done so well! You must be so proud. Loved your pics.
  9. View Conversation
    Thank you for you kind words :-)
  10. View Conversation
    Nice before & after pics!
  11. View Conversation
    Oh that sucks! I am sorry to hear that.

    Have you come across this therapist? she is in Houston.

  12. View Conversation
    lol i tried to change the picture but it wont let me
  13. I was 180 my senior year in high school, too! so that's my goal weight.
  14. View Conversation
    Thank you! last time I was 180 was senior year in high school lol. I did drop a shoe size after dropping weight too! Which is awesome, but I still have huge feet. Even when I was big, I had a smaller waist than most bigger women. I haven't worked out though during this whole process. I wish I had so I could build muscle. My stomach appears flat, but it's jiggly.
  15. View Conversation
    LOL Thank you. I am 5'8. My smallest weight after surgery was 160ish, but I got down to a size 6 and looked too small, so I purposely gained little more weight. But now I kinda want to at least be 165-170.
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About Pam G

Basic Information

Date of Birth
September 12, 1960 (56)
About Pam G
Sleeved or not sleeved:
I have had a gastric sleeve.
Sugar Land, TX
I have no interest in anything...blah
School Nurse
Gastric Sleeve Surgeon:
Dr Ponce de Leon
Surgery date:


High Wt: 275
Pre-Op Diet: 5/12/16. 268

DOS: 258. 5/27/16
10 w: 225. 8/6/16. 1st goal
12 w: 222. 8/19/16
14 w: 216. 9/2/16
16 w: 215 9/16/16
20 w: 205 10/14/16
22 w: 199.4 10/30/16. 2nd goal
24 w: 196 11/11/16
6 mo: 191 11/27/16
28 w: 193 12/9/16
32 w: 184 1/6/17

Goal: 180
poss new goal: 168


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Recent Entries


by Pam G on 12-18-2016 at 03:11 PM
I've officially shed 78 lbs.

Today is the first time I'm actually feeling.....normal. Not quite "thin", but no longer obese.

I tossed my last pair of big undies today cause I found myself trying to stuff them into my jeans and it was uncomfortable having my panties in a bunch...(ha, see what I did there?)

I've gone from an 11 to a 9 in undies. From 2xl to L in scrubs. And I bought a pair of men's jeans in a 32x32 cause my legs and butt are

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Staff Thanksgiving Potluck

by Pam G on 11-21-2016 at 12:15 PM
Staff Thanksgiving Potluck today! I did pretty good. Didn't sample everything, but took only the things I really like and just a tiny bit. Ham, dressing, squash, gr bean cass, mac n cheese. And just bites of dessert: punkin pie, apple pie...didn't try anything that wasn't homemade. Snagged a piece of choco-flan cake for later today.

Carbs be damned!

And finally....someone brought Coke Zero!!! Every year, there are no sugar free drinks.

Blood pressure NSV

by Pam G on 06-22-2016 at 06:27 PM
Ok, so today was my second time out of the house on my own. Went to the grocery store. I immediately took my bp when I went in then again on my way out. It was perfect! And no dizziness...a bit weak, but I've been lazy for nearly a month, what do I expect?

I used to take 100 mg of Metoprolol AND a diuretic twice a day. I only took 1/2 of a metoprolol and I haven't taken a diuretic in several days.

I think if I lose more poundage, I might be able to get off the

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Under 240!

by Pam G on 06-16-2016 at 01:42 PM
Today I weighed 238! The first time in forever that I've been under 240!

I was 235 when I got married in 1987...wow.

I don't want to change my ticker yet, though, cause it may go back up, but still.

I can't believe it!!!

Holy Tiny Tummy, Batman!

by Pam G on 06-04-2016 at 10:54 PM
It's been 9 days since Ty was born, and all I've done is complain about how awful I've been feeling.

Well, let the record show, that half an hour ago, I washed dishes and didn't get dizzy!

My fever is pretty much gone and the coughing fits are getting fewer and farther between!

This evening is the first time I've felt anything at all resembling "getting better".

My husband and daughter made soup, which I put into the vitamix and

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Before and After Photos

Picture BEFORE 275.00 lbs. - before
Picture AFTER after - 188.00 lbs.

Member: Pam G

Surgery date: 05/27/2016

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