- Date of Birth
- September 17
- Sleeved or not sleeved:
- I have had a gastric sleeve.
- Gastric Sleeve Surgeon:
- Surgery date:
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- Most Recent Message
- 07-01-2015 10:09 AM
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Thanked 8 Times in 6 Posts
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- 07-06-2015 11:52 AM
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View Jinoshio.Sote's Blog
on 06-25-2015 at 04:10 PM
I recalculated my goal weight.
Before I just grabbed a number that sounded good (reachable) out of thin air and plugged it in. Now, I've learned that there is a far better method than just guessing what weight is best for me.
My Lean Body Mass is 163 lbs. This is how much just my bones and muscles weigh. Wow.
A woman needs more % fat than a man does (Yippee for me!) LOL
10 - 13 % is Essential. I should never have less than this
on 06-08-2015 at 03:27 PM
I have a therapist and I have joined a gym. There are no words to describe the way that I feel; watching my body change like this...
I can get out of bed without rocking.
I can walk to the bathroom without leaning on furniture because my ankles, feet, and knees hurt so much.
I can walk around the block without sounding like a winded rhino.
I am down from size a 30-32 to a 22-24.
I am going to break the 300 lb mark, soon. I can't believe this!!
on 04-28-2015 at 12:59 PM
Why?! Why do I have to do a food blog? Or a food diary? Or a food planner? I don't WANT to think about food so much! I'm trying to forget about food. I sure as hell don't want to write down everything I eat! I KNOW what I am eating. Why do I need to write it down as proof to the rest of the world of what I'm eating? I hate this! It's an utter embarrassment! Food makes me feel out of control. When I want to eat it's almost primal. I just want to stuff it into my mouth, chew and swallow,
on 04-28-2015 at 12:07 PM
Should I expect to keep losing 10-20 lbs a month - or will it slow down? If I only lose 5 lbs in a month is that good? When should I start worrying about how little I am losing? I know it is still early for me to be worrying about this - but I have soooo much weight that I need to lose. It feels like I will NEVER reach my goal.
on 04-23-2015 at 12:39 PM
I am having difficulty eating. I log in my food and it tells me that I am not eating enough. But I can't eat anymore. I am also having trouble eating too fast. I was told that I was to take 30 mins to eat, but I don't take nearly that long. 3 or 4 bites and I am done. But an hour or two later I am hungry again. Am I doing something wrong?
I think I have lost another 15 lbs, but I was told that I am losing weight too fast. WHAT?! Are you kidding me? How much is too much?
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