Today is my 1 year surgiversary, HWE =423# , Started Surgery journey @ 360# , 6mth post 271#, today 240# .So that is 183# total loss ....120# surgical loss. My dream goal is still another 65# away but I could stop now and be happy with my health.
I am about to go into surgey in the next two months
I have a 10day preop diet
can any one recommend a 10 day presleeve diet menu
and after the operation a menu for a two week period
I will really appreciate any assistance rendered