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Sorry, I am just now seeing this! I don't get on here much anymore. I love his vitamins and have been taking them for 10 years now. Hope all is well.
What are macros??
My macros generally come out around 40% protein, 30% fat, 30% carbs. Most of the carbs come from dairy, fruits and vegetables. I just responded to your post Haven't been around much this summer.
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