Don't be embarrassed. I have hit a major stall. People that have had surgery after me and weighed less than my starting weight have lost more than me. I'm really happy with my progress, though. I know I haven't been eating right and haven't been exercising like I should. It's so freaking hot down here in the summer--it makes me so tired and it's miserable to walk in! I need to get re-focused too. I was at the size I am now for a long time before I really packed on the pounds, and I think my body likes this size. I am in a size 18 pants and an XL shirt. I'm 5'8" and big boned, so I wear it pretty well. I do want to be thinner though. I'll get there--I think my body (and yours!) just need a rest.

I love reading these boards, but all the newbies and their same questions get old. I guess we all go through stages with this.

So good to hear from you, and glad I'm not the only one who has slowed down...

Hi Evie It's great to hear from you. I haven't been on much either mostly busy with work and kids and yes living life too. :-) How have you been. I am embarrassed to say that I haven't lost nearly enough weight as I thought or should have lost which is mostly my fault but I'm trying to focus again. I know weight loss will slow down even more now but I'm hopeful that by my one year surgiversary I would have gone down to 175. I am at 213. At 9 months post op I was sure I would have already reached the one hundreds. Oh well.

Hi Mercel! How are you doing? Long time no see! I haven't been on the boards much--too busy living life!! Hope all is well--you look great!

Good Luck! Wishing you a speedy recovery!

Thanks!

Welcome to the board and congratulations on your decision to have the gastric sleeve.

I have a few suggestions. For a clear protein, I suggest Protica Profect 50. It is a whopping 50 grams of protein in a 3.2 oz vial Protica - Detail

For a really great tasting protein powder, I suggest Max Protein. You can purchase at GNC or online. SEI Pharmaceuticals

To keep track of your calorie intake and measurements and weight. FitDay - Free Weight Loss and Diet Journal This is really useful when you think you've stalled on your weight loss. You can look at what you actually measure!

This blog - theworldaccordingtoeggface She posts some great recipe's and suggestions.

I was on clear liquids for a week, full liquids for another week, puree'd foods for a week, soft foods for a week and then slowly moved on to regular foods while still including the previous foods into my daily food intake. Just don't get ahead of yourself. Take small sips and then small bites. Don't be in a big hurry to eat whatever you want.

In the forum check out this section for suggestions: Gastric Sleeve Diet, Recipes, and Nutrition
Keep a positive attitude and you will do great!