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  1. accordingtome
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    Welcome to the board and congratulations on your decision to have the gastric sleeve.

    I have a few suggestions. For a clear protein, I suggest Protica Profect 50. It is a whopping 50 grams of protein in a 3.2 oz vial Protica - Detail

    For a really great tasting protein powder, I suggest Max Protein. You can purchase at GNC or online. SEI Pharmaceuticals

    To keep track of your calorie intake and measurements and weight. FitDay - Free Weight Loss and Diet Journal This is really useful when you think you've stalled on your weight loss. You can look at what you actually measure!

    Last but not least this blog - theworldaccordingtoeggface She had a different surgery, but posts some great recipe's and suggestions.
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