Hey Guys! I know that I have been absent from this site for awhile but now I am back. I have been through many obstacles and has had many short comings. For starters I have lost roughly about 130 pounds, but can't seem to get into onderland. At my last doctors visit , my doctor stressed to me that he needed me to come down to the 150 mark to be in good standards, then I weighed 206, now I weight 220. Yeah I gained a few pounds. Now I feel like I am struggling to get back motivated to doing what I know is right for me and my health. I still try to eat the right way but find myself leaning towards the carbs and slider foods when things get a little rough. Eating 30 grams of carbs a day is the toughest challenge that I have had to face yet. If anyone is reading this and you can offer me some great advice or motivation, great recipes to try I am very grateful to you. Writing this really helped me express what I am feeling and to let other people who are going through the same things that I am going through, that they are not alone.

I have tried alternative recipes such as spaghetti squash for regular spaghetti, Egg plant in replace of noodles in lasagna, cauliflower in place of macaroni noodles for mac and cheese, and other various alternatives to help with my journey. Outside of all of this , I am just not quite sure where else to turn.Take care you guys and I look forward to reading your posts.

thank you for being my friend