Lately, I've been feeling "blah." It took a session with my trainer to make me realized I wasn't engaging my core muscles, physically or mentally. Here's my latest story at:
I've posted before about the elimination diet and new training program I started a month ago. Here's how it went and what I've learned so far:
Now that I've lost weight, I love #tbt. A good reminder of where I've been and where I'm going..
One of the biggest things I've learned since having surgery, that's a mental and physical process. I'm working with a trainer now and I'm learning to trust my body which isn't always easy. Here's my latest story:
Well, I survived week one of my elimination and lived to write about it:
I've learned it's more than a week, it's for a lifetime. Well, part of the diet, but not all. Coffee is always part of my life!