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4 Visitor Messages

  1. Thank you LadyA!
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    Hello SarahJJames,

    I can give you a sample meal plan for a day.

    Breakfast: Oatmeal 1/2 cup dry (Usually eat it for breakfast and my morning snack at 10 am)
    Lunch: Baked chicken, baked pork chop, buger patty (one of these items)
    Afternoon Snack: Boiled egg, or vegetables 3 oz cooked
    Dinner: Same as lunch
    Late PM Snack: Vegetables 3 oz cooked

    I also do water aerobics Monday, Tuesday, Wednesday, and Friday for an hour at the YMCA

    Cottage cheese is also a good source of protein.

    I also try to stay at 800 calories a day. I use the myfitness pal app. It really helps keep track of food, and the calories burned during exercise based on your height and weight.
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    My surgery date is 1-24-13. I am so excited. Our time is coming near!
  4. View Conversation
    Thanks for the question. I plan on doing some protien shakes for snacks. I will try to do a few small meals during my breaks. sipping water when I can.
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About sarahjjames76

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About sarahjjames76
Sleeved or not sleeved:
I have had a gastric sleeve.
Lawrence, KS
Gastric Sleeve Surgeon:
Dr. G Brice Hamilton
Surgery date:



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1 Week Post Op

by sarahjjames76 on 02-07-2013 at 10:23 PM
I'm having a hard time self-moderating. I eat too much and my stomach physically hurts. I wish I could stop earlier. I don't know how to change this food behavior. I need to change it because I do not want to fail and hence, be a failure. I want to succeed! I want to be the BEST Sleever my surgeon has done...EVER!

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