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You are looking wonderful!
Looking great! What an inspiration you are to others. Wishing you continued success!
Looking good Beverly! Keep up the great work!
Wow Beverly you look awesome!!!
Just stopped in to to wish you a Merry Christmas and a Happy New Year. I am sure 2013 has some good things in store for us. Hope you are doing well.
Hi! I have had iPad /Internet problems for about 2 weeks, so I have been out of the loop. I am doing fine. I think I am about to get the hang of this diet. I also experience some foods that my stomach dosen't like, but will try again in a few weeks. I am psyching myself up for Thanksgiving dinner! I have decided to eat some turkey, deviled egg, and a bite of all other sides and deserts that I think are essential for me to taste so I don't feel deprived. I just need to make myself stop eating when I get that first sign of fullness which to me the first burp. Then I feel like I have gone thru 2 major eating events, Halloween and Thanksgiving! Wishing everyone a wonderful Thanksgiving. We all have much to be thankful for!
Hi Beverly, I appreciate the feedback. I had to learn things the hard way. Your spot on. How are you doing with your weight loss?
Thanks Beverly, (sorry I haven't checked if for a while) but yeah eggs in any style are sill a no-go : ( but I guess I'll try again in a week or 2. But I'm down 20 pounds so I guess I can't complain : )
Thank you Beverly! All done and back home. Now the hard work begins! : )
Melinda, I use the Syntrax Nectar Medical whey protein isolate. I get it from Amazon but most all of the nutrition stores on the web have it. It mixes easily I don't notice a lot of sediment. When mixing in broth i heat the broth up for 1 minute, check temp with an instant thermometer to make sure the liquid is not above 130 then mix in the protein and usually nuke about 20 seconds to make it a little warmer. I like to use a thermos type cup to drink out of as it keeps the broth warm without going back and forth to the MW.
Thank you so much!!! Where do u get unflavored protein powder? i love crystal light punch i could mix that. is the unflavored as grainy as flavored(like when u have to keep shaking it up because it settles on the bottom)? Again thank you so much for your help. Melinda
Praise God from whom all blessings flow. God leads us by his providences. Listen.
Thanks for your support. I have decided to make more broth and just put 1 scoop of unflavored protien and try to drink this more often as the unflavored Nectar has only 10g protien.
Hang in there BeverlyP....it will get better...I promise!
thanks so much and I will!