Started Optifast 1st September 2011 @125kg/276lb
Sleeved 20 September 2011@115kg/255lb
1st goal under 110kg ACHIEVED 28 Sept
2nd goal under 100kg ACHIEVED 04 Nov
3rd goal BMI under 30 ACHIEVED 25 Nov
4th goal 90kg/Onederland by Christmas ACHIEVED 12 Dec
5th goal under 80kg
6th goal - GOAL WEIGHT 75g