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11 Visitor Messages

  1. Cricket! Where have you been? How's the weight loss going for you?
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    Hi Mokaza how ya been. Ive not been on here in a minute but was just wandering how you were doing?
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    Hi Mokaza how have you been doing??
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    I wish i had the burst of energy. I am pretty energetic but I sleep so poorly its hard to feel energetic
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    Oh and congrats with your daughter seeing the new you. And yes i think you and i are going to have to get new clothes
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    Hi mokaza I was wondering how you were doing to. Im at my half way point. Yeah!!! Weight loss seems slow but thats probably healthier. But im hoping I will lose quicker now that i can excersise again. I had to stop while i was getting knee gel injections. I hope your doing well. Have you gone to any of the support meetings. I havent but probably should.
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    Hi Mokaza how have you been doing??
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    Hi Mokaza Im doing much better since we discovered it was the NutraMetrix causing my Diarrhea. Now that ive got some protein staying in me im much better and have more energy. Sorry km not near annapolis. I live in Temple Hills near Andrews Air Force Base.
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    Hi Mokaza, good news with Arianne's help we figured it out thank goodness. It was the NutraMetrix vitamins and Calcium and orac causing the Diarrhea. Unfortunetly since my system has spent a week being taxed I bought myself one extra week on the all liquid phase. Ive ordered celebrate now so ill give it a try. Thanks so much for your support. I feel so so much better after just one day getting some protein. Yahoo!!!
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    Hi Mokaza how did u do on the two week protein shake part. Im getting the poops and am having a hard time getting in enough fluid now did u have this problem? Arianne is going to check with me monday and says to try half a scoop and mix with water. So far no change.
  11. View Conversation
    Hi Mokaza
    Have u had this problem??

    thanks for the greetings. I am in my two week protein shake faze but its not going well . Im having the poops with every shake. It is making it hard to drink enough. Arianne says to just use water withe the mix
Showing Visitor Messages 1 to 11 of 11
About mokaza

Basic Information

About mokaza
Sleeved or not sleeved:
I have had a gastric sleeve.
Location:
Maryland
Gastric Sleeve Surgeon:
Dr. Alex Gandsas
Surgery date:
2014-01-03

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General Information
Last Activity
11-08-2015 08:53 AM
Join Date
01-31-2014

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Recent Entries

Visit With Nutritionist

by mokaza on 01-27-2015 at 10:11 AM
Yesterday I had my one year appointment with my Nutritionist. She looked over my caloric intake and says "your not eating enough". A year ago I would have never have heard those words coming out of anyone's mouth. I had to laugh at her. She wants me to get 1200 calories a day. I was getting around 900 a day. She gave me some good suggestions about adding good carbs to my diet. I mentioned that a my year checkup on January 6th the Doctor has said I had lost 73 percent of my excess weight

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Things I Have Learned In 365 Days

by mokaza on 01-03-2015 at 08:35 AM
A year. It's been a year! In June of 2013 I went to my first doctors appointment. I weighed 296 lbs. Six months later on day of surgery I weighed 275 lbs. Today I weigh 192 lbs. Along the way I learned that food is fuel not comfort. You can, or at least I can, eat anything. Should I? No. I try to stick to protein first and try to stay under 1000 calories a day. The last two months have seen a drastic slow down on the weight loss front. About a pound a month. Am trying different thing to jump start

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How much of life was I missing?

by mokaza on 08-09-2014 at 09:02 AM
I always told myself that I could still do everything I wanted even if I was heavy. I was lying. My middle child goes to school in Jacksonville Florida (I know, tough life). Last year her father drove down with her from Maryland and helped her move in. This year my husband and I both came with her. On Friday morning we went and got all her stuff from her storage unit. When we got here we rented a car for ourselves. We filled both cars up twice with her stuff. Then we had to take it up to her third

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Before and After Photos


Picture BEFORE 295.00 lbs. - before
Picture AFTER after - 197.00 lbs.

Member: mokaza

Surgery date: 01/03/2014

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