ScooterGal
Gastric Sleeve Member
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- Join Date
- 03-19-2013
- Last Activity
- 03-04-2014 05:16 PM
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About ScooterGal
Basic Information
About ScooterGal
- Sleeved or not sleeved:
- I have had a gastric sleeve.
- Location:
- San Diego
- Gastric Sleeve Surgeon:
- Dr. Fuller
- Surgery date:
- 2013-10-10
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Created by MyFitnessPal.com - Nutrition Facts For Foods
Start weight: 247
Surgery weight: 221.7 (10/10/2013)
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- 11-25-2013 06:06 PM
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General Information
- Last Activity
- 03-04-2014 05:16 PM
- Join Date
- 03-19-2013
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Recent Entries
ONEderland!
by ScooterGal on 01-22-2014 at 05:27 PM
I know, I know. I've been terrible about updating here but I'm just popping in to share some exciting news...
It took me a while but (HOORAY) I'm under 200! 199.2 to be exact. It's been 14 years since the first number in my weight has been a "1" and I'm so, so happy. I've been fighting the same five-ish pounds since before Thanksgiving!
I feel like the weight hasn't come off as easily for me as it has for others
Sleeved Thoughts
by ScooterGal on 11-05-2013 at 04:30 PM
I thought I'd share some thoughts on where I'm at now and some things I'm getting used to struggling with, depending on how you want to look at it.
In no particular order...
Getting liquids in and the 30 minute rule
I'm not supposed to drink anyting 30 minutes before or after eating. It's challenging to get all your liquids in when you are eating three meals and two snacks a day and you are not allowed to take in any liquids for 30 minutes before or after. According
19 days out, back on the saddle!
by ScooterGal on 10-30-2013 at 06:11 PM
In March I discovered Les Mills RPM which is an indoor cycling group exercise class. I fell in love and got addicted. I found an instructor who I love and his classes had such great energy. I became a regular and on an average week I'd go twice. There were a few weeks where I went 4-6 times a week!
Well, 19 days after surgery I made it back to class! It felt so good to be back on the saddle. Well, metaphorically. My bum had to get used to being back on the saddle again. After three
Pureed Foods
by ScooterGal on 10-28-2013 at 06:11 PM
Here are some other ideas for pureed foods:
- Scrambled eggs
- Scrambled eggs blended with sausage or Spam Lite (yes, i did that. don't judge!)
- Egg salad (hard boiled egg, light mayo, season to taste)
- Refried beans with chicken (top with salsa or guac if you please)
- Black beans with chicken
- Crab salad (imitation crab, light mayo, season to taste)
- Pumpkin Pie
- Garlic Mashed Cauliflowermaybe add unflavored protein powder?
- Hummus
- Ricotta Bake: Many fellow sleevers have
What I Ate Today (Pureed Stage)
by ScooterGal on 10-24-2013 at 09:48 PM
Some friends and family seem interested in what I'm eating so I thought I'd do a photo blog of everything I've eaten today. I'm currently in the pureed food stage and will continue this stage for about one more week.
BREAKFAST
I had a pumpkin spice shake: 8 oz unsweetened vanilla almond milk, 2 scoops vanilla protein (EAS Lean 15), 1/4 cup canned pumpkin, 2 TBSP sugar free pumpkin spice creamer, pinches of
Before and After Photos
ScooterGal has not uploaded their before and after pictures yet. Please check back soon or send them a PM and ask them to upload them.
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