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    Thanks for the welcome!
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    Thanks for the welcome
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    Oh, with the sleeve bibles, there are three different links in the previous email. If you need me to resend it, please let me know.
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    Hi Bonnie,
    What I have done with shakes to make it taste good: I use a high protein try GNC vanilla ice cream flavor (it's awesome). It's around 39 grams per one scoop. I use almond milk -vanilla flavor unsweetened 30 calories, (just enough to cover the blades at the bottom of the blender), 1/2 banana, 3 strawberries, 1 table spoon of almond butter (I can't handle peanut butter blended for some reason), 1/2 cup of ice to make it thick, blend. It makes a lot so you won't be able to drink it all at once but you can freeze what you don't use. I drink it over an hour or so. Let me know if that helps!
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About Bonnie.76

Basic Information

About Bonnie.76
Sleeved or not sleeved:
I have had a gastric sleeve.
Location:
Sydney , Australia
Gastric Sleeve Surgeon:
Dr Durmush
Surgery date:
2013-07-19

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