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  1. I am going into my fourth week after having VSG surgery. I was told that I should have at least one cup of water for each protein shake. However, I cannot get the water and the protein shakes down in one day. It's either one or the other. (Any suggestions?).

    I joined the gym today and I'm going to lift light weights. I feel really good, so I thought that I would at least start the road to toning and reconditioning my body. Let's see how it goes. (lol) I'll keep you posted.
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