1 2.5 oz can low sodium chunk tuna, drained
1 Tbsp miracle whip light
1/6 cup of shredded Kraft Philadelphia Mozzarella cheese
Mix tuna and miracle whip into one small ramekin bowl, top with shredded cheese and sprinkle with Italian seasoning.
Microwave for 30 seconds, serve and enjoy.
1 serving = 178 cal, 3gms carbs, 26gms protein.
Super filling!
Results 1 to 10 of 10
Thread: Tuna melt
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10-28-2011 08:04 PM #1Gastric Sleeve Member
- I have had a gastric sleeve.
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- Michelle
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- Dr Aceves
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Tuna melt
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Said thanks:
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10-28-2011 08:08 PM #2Gastric Sleeve Member
- I have had a gastric sleeve.
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- 01/10/2012
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- Dr Terry Pinson
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Re: Tuna melt
ohhhh that sound good. I am going to try that....
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10-28-2011 08:49 PM #3Gastric Sleeve Member
- I have had a gastric sleeve.
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- 11/10/2011
- Surgeon
- Dr. Kelly
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- Jul 2011
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Re: Tuna melt
Love tuna melts ..I could live without the bread with that one..
Julie
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10-28-2011 09:12 PM #4Gastric Sleeve Member
- I have had a gastric sleeve.
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- John
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- 08/29/2011
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- Dr Earl Noyan
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- Sep 2011
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- Central Jersey
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Re: Tuna melt
Yum, think I'll try that with swiss.........mmmmmm
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Highest weight: 450+ lbs
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11-08-2014 11:30 PM #5Gastric Sleeve Member
- I have had a gastric sleeve.
- Name
- Michele
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- 10/27/2014
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- Dr Chiasson
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- Oct 2014
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- Tucson, AZ
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Re: Tuna melt
that sounds yummy!!! I'm collecting recipes I start my next stage tomorrow!!
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11-09-2014 05:31 AM #6Gastric Sleeve Member
- I have had a gastric sleeve.
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- 03/03/2014
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- Dr. Rosenthal
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Re: Tuna melt
Try it on tomato slices. Mmmmm!
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11-09-2014 03:00 PM #7Gastric Sleeve Member
- I have had a gastric sleeve.
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- 12/22/2014
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- Dr. Duffy
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Re: Tuna melt
Sounds YUMMY!
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01-06-2015 05:06 AM #8Gastric Sleeve Member
- I have had a gastric sleeve.
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- 12/23/2014
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- Dr James Chau
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Re: Tuna melt
Yum, I'll try that tomorrow! Thanks
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01-06-2015 07:26 AM #9Gastric Sleeve Member
- I have had a gastric sleeve.
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- 12/22/2014
- Surgeon
- Dr. Duffy
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- Feb 2014
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- CT
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Re: Tuna melt
Yummy. Make some tuna today too!
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01-16-2015 12:02 PM #10Gastric Sleeve Member
- I have had a gastric sleeve.
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- 12/30/2014
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- Dr. Kurt Roberts
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Re: Tuna melt
Sounds tasty!
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