Looking for ideas on low calorie/low carb protein snacks

[DebiA]

Hi There,

I'm looking for some other ideas on protein I can eat that is low calorie/low carb so I can eat during the day as snacks.

I eat cottage cheese, protein pudding, Quest protein bars, yogurt, turkey wrap, salami wraps, fat-free hot dogs...........can't eat chicken, makes me sick.

Thanks!

[JayeG]

I love to eat lightly salted almonds and Pork skins

[DebiA]

Pork skins are a good one! Thanks!

[kacie77]

kale chips
boiled egg
fruit
raw veggies
beef/turkey jerky
edamame
hummus and broccoli
avocado
sweet potato
quinoa
asparagus
pumpkin seeds
spinach
almonds

Home - Live Love Fruit

[Luzy]

I didn't think pork skins were a good source of protein? I love pork skins but never thought it'd be a healthy snack.

[Beth Pets]

They are certainly delicious but they are extremely high in calories and pure fat.

[DebiA]

Pork Skins are good. I checked the nutritional info.
Quinoa is NOT good
Don't eat that.

[Angella67]

I didn't think pork skins were a good source of protein? I love pork skins but never thought it'd be a healthy snack.

They are high in protein, no carbs and calories are not that bad. I love them as a snack!

[Luzy]

Thanks Angel!

[idigfrstbase]

Hard boiled eggs are awesome. Gianelli turkey sausage is high in protein and low in fat. I just eat those cold they fill me up!

[kacie77]

Pork Skins are good. I checked the nutritional info.
Quinoa is NOT good
Don't eat that.

If you could give me some reasoning behind this I would love to hear it. Also please provide the links to the articles where this has been proven.

Thanks

[kacie77]

Regarding the Quinoa....Thanks DeviA

[DebiA]

Check the carbs on the quinoa, it's way too much.

[TheNewMe3]

Check out bariatriceating.com. Great tips, recipes and high protein snacks. They sell pork rinds that you microwave. One tub makes 2 gallon and they are AMAZING!

[Joe Poppa]

25 Super Snacks With 100 Calories or Less