I have been reading and the person working with me, to prepare me for up coming 5k's has been giving me some advice..
How does a sleeved running eat / drink before a race .
One suggestion was dry cereal or a banana....which means no drinking before eating ,during than a hour after..
Another .. Nothing morning of before race.
The person working with me a small chicken salad sandwich an hour before ..
She wants protein and carbs.
I am thinking a non dairy smoothly .or protein drink 30 minutes before run. I do know I can not drink a dairy product before race.. I did get an upset stomach witht that.
Since I am in Florida and it mAybe hot ,I wll be able to sip during the race if needed..
Any runners please : how do you eat or drink before a running event.
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