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Thread: LIQUID OPTION: TACO SOUP - my new favorite!

  1. #1
    Gastric Sleeve Member
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    Talking LIQUID OPTION: TACO SOUP - my new favorite!

    I was so tired of having broth - my daughters were eating tacos - Mexican - love, love, love!!

    Liquid Taco Soup 5 minutes on the stove
    1 can broth
    1 can tomato sauce
    taco seasoning to taste

    Sitting with a mug of taco soup, I'm feeling happy!!! I can sip on this all night! Warm and spicy, I'm going to sip on this all night! Give it a try.

    I used: Swansons 100% Chicken broth = 15cal, 2gr protein per cup
    S & W tomato sauce = 80 cal, no real protein per cup so that's 48 cal in a cup

    Does anyone know of a "meaty/soupy" protein powder that could go into soups? I'm tired of the sweet - or rather sweetner flavors.

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  4. #2
    Gastric Sleeve Member Dana's Avatar
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    Default Re: LIQUID OPTION: TACO SOUP - my new favorite!

    unjury has a chicken broth protein powder, supposed to be good. I havent tried it yet. thanks for the idea!
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  6. #3
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    Default Re: LIQUID OPTION: TACO SOUP - my new favorite!

    what about beef broth? just a thought...I do not know any nutritional info on it.
    But...yea the taco soup/broth sounds great.
    millielou likes this.

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  8. #4
    Gastric Sleeve Member accordingtome's Avatar
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    Default Re: LIQUID OPTION: TACO SOUP - my new favorite!

    This sounds like a great option. I am going to copy and past this in the liquids thread for people to see in the future! Thanks for the info.
    Try Pure unflavored protein powder, it dissolves very nicely. Check out this link PURE Unflavored Whey Protein Isolate - 28 servings per container - perfect for soup - New Size & Packaging


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  10. #5
    Gastric Sleeve Member Camscrib20's Avatar
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    Default Re: LIQUID OPTION: TACO SOUP - my new favorite!

    im wondering how far out post op u were b4 trying this soup my dr sd the taco seasoning may b to spicy or harsh on my new stomach anyone have any problems id really like to try it soon
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