100g (1/2 cup) of 1% cottage cheese with Splenda and cinnamon. HEAVENLY 100 calories and 16g of protein
I disliked cottage cheese pre-sleeve. Now, I eat it every morning for breakfast and I have been for nearly 2 years. I like it plain, though, because of the sourness. Also, it has to be a certain brand (Dairyland). The other brands taste like crap. LOL
cottage cheese is my friend! I like it with salt and pepper. the liquid diet got me so sick of sweet that I couldnt wait to have something salty. Days that nothing seems to be going down good I can always go to cottage cheese. I do add some blended up peaches with it sometimes.
Consult: 235 lbs
My and doc's preop diet: 216 -19 lbs
M1 postop 205 -30
M2 193 -42
M3 184 -51
M4 174 -61
M5 167 -68
M6 162 -73
M7 156 -79
M8 151 -84
M9 148 -87
M10 146 -89
M11 144 -91
M12 143 -92
M13 142 -93
M14 140 -95
M15 139 -96
M16 137 -98
M17 135 -100
First Surgiversary post
Second Surgiversary post
Third Surgiversary post
Bookmarks