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  1. #1
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
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    Mar 2011
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    09-02-2011 01:12 PM
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    Wink Protein Shake Recipe's

    Here's some protein tips for those of you who are having problems with shakes.

    BTW: Please note in the recipes below you could use certainly use regular milk, water, almond milk, water/milk combo. I'm just a soy milk girl.

    All of the recipes below also make great Protein Popsicles or Protein Ice Cream.

    My Favorite Protein Shake Recipes:

    Chocolate Monkey

    8 oz. water or 4 oz. soy milk/4 oz. water
    1 scoop chocolate protein
    1/2 a banana

    Place water in the blender first, then powder, then additions. Blend on low then high till well blended.


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  3. Gastric Sleeve Surgery With Weight Loss Agents
  4. #2
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 01:12 PM
    Posts
    645
    Said "Thanks" 329 Times
    Was Thanked 655 Times in 319 Posts
    Said "Welcome to Gastric Sleeve" 1,014 Times
    Blog Entries
    5

    Default Re: Protein Shake Recipe's

    All recipe's are directly off of the blog - theworldaccordingtoeggface: My Favorite Protein Shake Recipes


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  5. #3
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 01:12 PM
    Posts
    645
    Said "Thanks" 329 Times
    Was Thanked 655 Times in 319 Posts
    Said "Welcome to Gastric Sleeve" 1,014 Times
    Blog Entries
    5

    Default Re: Protein Shake Recipe's

    Strawberry Banana Smoothie

    8 oz. water or 4 oz. soy milk/4 oz. water
    1 scoop vanilla protein
    1/2 banana
    3 whole frozen strawberries

    Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

    All recipe's are directly off of the blog - theworldaccordingtoeggface: My Favorite Protein Shake Recipes


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  7. #4
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 01:12 PM
    Posts
    645
    Said "Thanks" 329 Times
    Was Thanked 655 Times in 319 Posts
    Said "Welcome to Gastric Sleeve" 1,014 Times
    Blog Entries
    5

    Default Re: Protein Shake Recipe's

    Banana Split

    8 oz. water or 4 oz. soy milk/4 oz. water
    1 scoop of vanilla protein powder
    1/2 banana
    1/4 cup chopped pineapple
    2 frozen strawberries

    Place water in the blender first, then powder, then additions. Blend on low then high till well blended.


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  9. #5
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 01:12 PM
    Posts
    645
    Said "Thanks" 329 Times
    Was Thanked 655 Times in 319 Posts
    Said "Welcome to Gastric Sleeve" 1,014 Times
    Blog Entries
    5

    Default Re: Protein Shake Recipe's

    Blueberry Bonanza Smoothie

    8 oz. water or 4 oz. soy milk/4 oz. water
    1 scoop of vanilla protein powder
    1/2 cup frozen or fresh blueberries

    Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

    theworldaccordingtoeggface: My Favorite Protein Shake Recipes


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  11. Gastric Sleeve Surgery With Weight Loss Agents
  12. #6
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 01:12 PM
    Posts
    645
    Said "Thanks" 329 Times
    Was Thanked 655 Times in 319 Posts
    Said "Welcome to Gastric Sleeve" 1,014 Times
    Blog Entries
    5

    Default Re: Protein Shake Recipe's

    Chocolate Covered Cherry

    8 oz. water or 4 oz. soy milk/4 oz. water
    1 scoop chocolate protein
    10-12 frozen or fresh cherries
    optional: 1 tsp. of SF Cherry Torani Syrup or a drop of cherry extract

    Place water in the blender first, then powder, then additions. Blend on low then high till well blended.


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  14. #7
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 01:12 PM
    Posts
    645
    Said "Thanks" 329 Times
    Was Thanked 655 Times in 319 Posts
    Said "Welcome to Gastric Sleeve" 1,014 Times
    Blog Entries
    5

    Default Re: Protein Shake Recipe's

    Silky Latte

    4 oz. Silk brand Mocha soy milk
    4 oz. water
    1 scoop vanilla protein powder
    2-3 ice cubes

    Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

    theworldaccordingtoeggface: My Favorite Protein Shake Recipes


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  16. #8
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 01:12 PM
    Posts
    645
    Said "Thanks" 329 Times
    Was Thanked 655 Times in 319 Posts
    Said "Welcome to Gastric Sleeve" 1,014 Times
    Blog Entries
    5

    Default Re: Protein Shake Recipe's

    Silky Mocha

    4 oz. Silk brand Mocha soy milk
    4 oz. water
    1 scoop chocolate protein powder
    2-3 ice cubes

    Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

    theworldaccordingtoeggface: My Favorite Protein Shake Recipes


    LilySlim Diet days tickers

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  18. #9
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 01:12 PM
    Posts
    645
    Said "Thanks" 329 Times
    Was Thanked 655 Times in 319 Posts
    Said "Welcome to Gastric Sleeve" 1,014 Times
    Blog Entries
    5

    Default Re: Protein Shake Recipe's

    She does have a fantastic site! I love her stuff. I really hope more people will check it out!~


    LilySlim Diet days tickers

  19. #10
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    04/14/2011
    Surgeon
    Dr. Rodriguez
    Join Date
    Apr 2011
    Last Activity
    04-17-2012 08:45 AM
    Posts
    94
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    Was Thanked 96 Times in 55 Posts
    Said "Welcome to Gastric Sleeve" 56 Times
    Blog Entries
    1

    Default Re: Protein Shake Recipe's

    Accordingtome, could you please tell us what brand of protein powder you use? Is it tasty to use just to make a chocolate or vanilla shake? No aftertaste or grainyness? Bylinda


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  21. #11
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Name
    Tanya
    Surgery date
    01/17/2011
    Surgeon
    Dr. Ben Kim
    Join Date
    Dec 2010
    Last Activity
    04-08-2012 03:53 PM
    Location
    Simi Valley, California, United States
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    Default Re: Protein Shake Recipe's

    Chocolate Peanut Butter Shake

    8oz skim milk or 8oz water
    1 serving chocolate protein
    1/2 banana
    2 tbs. peanut butter powder

    Place all in the blender at the same time and blend well.


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  23. #12
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    04/14/2011
    Surgeon
    Dr. Rodriguez
    Join Date
    Apr 2011
    Last Activity
    04-17-2012 08:45 AM
    Posts
    94
    Said "Thanks" 78 Times
    Was Thanked 96 Times in 55 Posts
    Said "Welcome to Gastric Sleeve" 56 Times
    Blog Entries
    1

    Default Re: Protein Shake Recipe's

    Oh Yum, That sounds so good. Byl.


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  25. #13
    Gastric Sleeve Member shanna1001's Avatar
    I have had a gastric sleeve.
    Name
    Shanna
    Surgery date
    09/08/2014
    Surgeon
    Dr. Todd Wilson
    Join Date
    Apr 2011
    Last Activity
    10-06-2014 09:03 AM
    Location
    Sulphur, LA
    Posts
    57
    Said "Thanks" 271 Times
    Was Thanked 67 Times in 36 Posts
    Said "Welcome to Gastric Sleeve" 72 Times

    Talking Re: Protein Shake Recipe's

    Absolutely LOVE the eggface website! Thank you for showing me the way!!! LOVE IT!!!!

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  27. #14
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 01:12 PM
    Posts
    645
    Said "Thanks" 329 Times
    Was Thanked 655 Times in 319 Posts
    Said "Welcome to Gastric Sleeve" 1,014 Times
    Blog Entries
    5

    Default Re: Protein Shake Recipe's

    I am so glad you checked out her site! I thought it was the greatest thing when I found it!


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  28. #15
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 01:12 PM
    Posts
    645
    Said "Thanks" 329 Times
    Was Thanked 655 Times in 319 Posts
    Said "Welcome to Gastric Sleeve" 1,014 Times
    Blog Entries
    5

    Default Re: Protein Shake Recipe's

    Quote Originally Posted by wannabhealthy View Post
    Accordingtome, could you please tell us what brand of protein powder you use? Is it tasty to use just to make a chocolate or vanilla shake? No aftertaste or grainyness? Bylinda
    Hi, I use Max Protein, it's really good. I bought mine at GNC, but you can order it on line.


    LilySlim Diet days tickers

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