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Muted_Tummy

What's On Your Menu Today?

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by
Muted_Tummy
, 09-24-2016 at 09:38 AM (839 Views)
Quote Originally Posted by Muted_Tummy View Post
Today's nosh (9/21)...

Bfast: Coffee with Premier Vanilla Protein Shake as creamer, followed 30 min later by 3/4 cup Pumpkin Spice Cheerios - eaten baby pincer grasp style

mid am: Oikos triple Zero

Lunch: 1/2 cup spinach and kale salad with shredded carrots and radish, grape tomatoes, boiled egg and 1 oz shredded organic ham with tbsp. Newman's Own Lite Balsamic

Mid PM: 4 strawberries and 10 red grapes with a lite babybel cheese

Dinner: Chinese Food!
2 oz Chinese Shimp (not fried)
1 crab Rangoon
1 Teryaki Beef Stick
1/4 c Fried Rice

Pre-Bed: Cup Fairlife 2% milk and 4 Pumpkin Spice Snaps

Calories: 1087
Carbs : 109 g (40%)
Fat: 32g (26.5%)
Protein: 102g (37.5%)

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Comments

  1. Shirl's Avatar
    I had found an Salted Caramel nonfat Oikos and now I cannot find anywhere, I found a similar taste with Brown Cow but even that had disappeared from my grocer.

    Oh I want add Dim Sum so badly! but first I have to figure out this carb/protein/fat balance that is going to keep me on track for losing. Then I have to find out (true to life) nutritional values to add to my calorie budget.
    Updated 09-24-2016 at 01:07 PM by Shirl (Dim Sum nutrition and calories)
  2. JennK's Avatar
    Dim Sum sounds amazing!! I'd like to have sum steamed dumplings !!

    but today was B: steel cut oatmeal with chia, flax and hemp seeds and lactaid milk
    S: half babybell cheese, 2 small grahm crackers w/ coffee
    L: couple bites shredded chicken and pasta with noodles w/ veggie
    D: water, more shredded chicken