Never Thought I'd Have To Say This...
by
, 07-29-2015 at 04:01 PM (2358 Views)
Had my 9 month appt yesterday and am down 99 lbs. I have never stalled the weight has been steadily falling off at an amazing pace. I eat my proteins everyday and focus on my water. BUT the doctor said I need to focus on stopping the weight loss soon because it will not stop itself. I laughed and said how am I supposed to do this when I eat as much as I possibly can. I eat about 5 times a day already. When I started this process I had felt if I got to 175 great I could live with that but I don't want to get below 150 because for my body that would be to small for my age. I have no clue how many calories I eat per day but am sure they are consistently under 800. She suggested adding in a high calorie liquid like a fruit smoothie. I'm going to give this a try but not sure how well that's going to work. I'm not a big fruit, smoothie, or sweets person. Anyone have any suggestions? The last thing I'm going to do is start adding bad calories other than the ones I already do consume. My one vice is that I do drink alcohol a few times a week and have since 1 month out and still losing the weight. I don't eat bread because I can only eat about 3 ounces at a time and I would get no nutrient from that and fill up way to fast. She wants to see me in October for my one year but is anticipating that I will be at the 150 mark already so she wanted me to start focusing on it now.