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kerrikoplin

weight is coming off!

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by
kerrikoplin
, 05-23-2015 at 05:39 AM (1398 Views)
I'm over 4 weeks out and down 22 lbs. This last week I've been losing about a 1 lbs.a day.
I am watching my carbs (staying under 20 grams) One thing I have found for me is when I do low carbs it gives me energy plus the hunger is gone. My calorie intake is less than 500 a day. I barely can finish a chicken strip. I love my sleeve!

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  1. vettievette18's Avatar
    Awesome! !!!!!! I am forcing myself to eat to try to get protein in.
  2. MaggieMay2015's Avatar
    That is such a great accomplishment!
  3. MrsSize4's Avatar
    Are you able to eat all your protein in with less than 500 calories a day?
  4. kerrikoplin's Avatar
    I really haven't been counting my protein. I watch my calories and eat a lot of turkey, chicken,cheese and eggs.