Anyone Else?
by
, 03-27-2015 at 06:51 PM (1112 Views)
I am 4 weeks out and hit a stall for the past week and a half and I had joined Planet Fitness and have gone 4 times in the past 7 days. I bike and run an average of 5 miles on cardio machines on those days along with lifting weights and although I am at my real eating stage now and pretty much off protein shakes and I do feel pretty full quick from eating anything still. I was wondering if I eventually will be able to tolerate a little more food intake overtime because I am concerned if I am getting enough protein in and keeping my metabolism working at its best. Not sure if this is causing me my stall and or is it just that I may be converting fat into muscle? I was not too crazy about the shakes but if thats what I need to go back to then so be it. Please help if anyone out there has been in a similar situation including have joined a gym or exercising, Thanks.