cereal?.. and amounts to be eaten... over eating...
by
, 06-29-2012 at 02:49 AM (1907 Views)
Hi, so I just ate some wheaties cereal, I had a half cup with a quarter cup of milk. and ate it all with no problems, i soaked the cereal with the milk so it wasn't like i was drinking with food... but I feel like this is a large amount of food to be eaten at once, I feel I am always over eating..
earlier I ate almost a whole gala apple (just a small piece was left) and an apricot,.. total it weight 8 ounces and I wasn't even full.. is this normal? I do have a problem that I don't eat slow like you are supposed too.. Its just so unnatural that my food gets cold and I am un satisfied..I eat normal then when I feel full I stop, I could never eat slow I always tried and it just.. didn't feel right.. but today I made ribs in the crock pot, I pulled the meat from the bone and weighed out 4 ounces. I didn't even eat it all.. i barely ate half. so I guess I am not doing bad.. its just some things I can eat way more of, like veggies and fruit.. I don't know I just always feel I am doing it wrong.,
but I guess thats my rant and thoughts at this moment..