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Shirl

High Protein shake from dense nutrients

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7 Comments
by
Shirl
, 09-25-2016 at 08:35 AM (1633 Views)
I'm traveling for the next few days and this is what I brought with me for on the go meal replacement for at least my morning meal.

• 1/4 cup of oat müesli here is the recipe:
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• 1 cup MuscleEgg plain egg-white protein OR Organic egg-whites (Eggology sells ‘Pure, fresh, organic, cage free, tested for salmonella & listeria’ egg-whites)

• 1/2 cup fresh or frozen berries, or a 1/2 med banana (today I'm using banana)

•
peanut protein powder for a banana/peanut butter flavor

• 1 cup kale, chard and spinach blend

• a drop or two of Stevia

• ice cubes and two cups water

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  1. Shirl's Avatar
    Using my portable nutribullet, I grind müesli first for a few seconds, it doesn't pulverize like a Vitamix but fox seeds should be broken up for best omega3 absorption.

    Next, add ice, water, berries (or banana and peanut protein powder), and greens (and stevia) - blend for a 10 seconds until well blended.

    Next add, cup of MuscleEgg and blend a few seconds only.
  2. Pam G's Avatar
    How many calories abd carbs are in this shake?
  3. Shirl's Avatar
    Quote Originally Posted by Pam G
    How many calories abd carbs are in this shake?
    For me this makes two servings, as I only can drink half at one sitting. I can have early in the am and then the other half later in the afternoon for a snack.

    Here are the meal replacement nutrients for banana/PB/power greens:

    1/2 serving (about 16oz or 2 cups, I'm sure without ice or water it would be thicker, which I haven't tried, ice/cold water just aids blending)
    Calories 223
    Fat: 4.5g
    Carbs: 22g (Fiber 5.4, net carbs: 16.6g)
    Protein: 20.7g
  4. Donna Rudewick's Avatar
    I have to say I'm a little bit jealous that you can have carbs and still lose weight. If I eat oatmeal or my favorite, cream of wheat, I stall and my sugar skyrockets. I am currently getting about 400-500 cals per day and my menu consists of a shake or eggs for breakfast, a shake or salad for lunch and veggies at dinner. So far this has been the only way I've found to keep my sugar between 80-120.
  5. KariVSG's Avatar
    thank you for the recipe
  6. Pam G's Avatar
    Quote Originally Posted by Shirl
    For me this makes two servings, as I only can drink half at one sitting. I can have early in the am and then the other half later in the afternoon for a snack.

    Here are the meal replacement nutrients for banana/PB/power greens:

    1/2 serving (about 16oz or 2 cups, I'm sure without ice or water it would be thicker, which I haven't tried, ice/cold water just aids blending)
    Calories 223
    Fat: 4.5g
    Carbs: 22g (Fiber 5.4, net carbs: 16.6g)
    Protein: 20.7g
    What about the seeds? They must add some calories. You put the muesli I.nto the shake, right?

    So you're drinking 446+ calories and 44+carbs a day?
  7. Shirl's Avatar
    Quote Originally Posted by Pam G
    What about the seeds? They must add some calories. You put the muesli I.nto the shake, right?

    So you're drinking 446+ calories and 44+carbs a day?
    Yes, if I drink both servings the same day, but I do save for next morning.

    I don't do this every day. I eat or drink my müesli 3x a week.