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TarotAces

  1. 5 days into Liquid Pre-op diet

    I've dropped 11 pounds in the last 5 days!!!

    I have 10 more days of the liquid diet to go before my surgery date. I am required to do a 10 day pre-op high protein liquid diet; I think it's so long because I have a high BMI (51 ish). I decided to start early and will be doing the pre-op diet for a total of 15 days. I've been aiming to keep my carb intake VERY low (20 grams) to help my liver shed the glycogen more easily by going into Ketosis. Today would have been the start of my liquid
    ...
  2. Watching what you eat over the holidays

    Good info in this blog by Dr. Alvarez! Thought a repost was well timed, so here ya go!

    https://www.endobariatric.com/weblog...d-your-sleeve/

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