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  1. 11 Weeks

    Completed week 3 of the C25K program. Still feeling great. No soreness. This week was definitely doable. Warm up 5 mins, run 90 secs, walk 90 secs, run 3 mins, walk 3 mins, 90/90/3min/3min again, 5 minute cool down. Not bad at all. I did peek at next week. After warm up it is 3 min run, 90 sec walk, 5 min run, 2.5 min walk (repeat), then cool down. I am a little intimidated. Hopefully I am good to go!
    Tomorrow I have an appointment with my PCP for my girlie parts. Aw the joy of ...
  2. C25K Week 1 Day 2

    Day 2 is down. I am running at a pretty decent pace. I think because I am so much lighter. I would think that not eating much would give me no energy to go for these runs but I feel great! I actually walked my cool down about 6 additional minutes because I don't measure I just go in my neighborhood so I was farther away and still needed to get home.
    Since I am running at a pretty good pace, I was a little sore. But as soon as I started running I felt fine. I actually feel less sore ...
  3. C25K-Day one! Happy New Me 2017!

    My new goal is to make running my cardio of choice. I am at the point where I need to up my exercise regiment. My goal is to run a half marathon by December of 2017. So I started my C25K program today. You run/walk 3x a week for about 30 minutes. I downloaded the free app by Zen Labs on my phone. But then decided to upgrade to the pro for $7.99 because it also came with apps for being able to get to 200 sit ups, 200 squats, 100 push ups, 20 pull ups, and a weight tracker app that helps you ...