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Originally Posted by Mbenson5
Lol, ladies! I am no expert on this low carb thing, just learned what has worked for me in the past. If I ate 100 carbs a day, I would never lose weight but would gain. I still watch it, but will give in and have a cookie, brownie or whatever on some days. Having lasagna tonight. I just don't have a ton of it. Like 2 cookies rather than 10. The sleeve PLUS developing better habits is key to this!
On my days I stay strict low carb, my day might look something like
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