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  1. Idling/Boredom

    Okay gang, just keeping it real.

    As I am waiting to hear from new job prospects, idling and boredom are getting the best of me!

    I had a cup of coffee and found an old bag of mini biscotti in the pantry; I told myself I could have three and next thing I know I was reaching for the last one. There were only six, but still! Self-control was out to lunch.

    I am not beating myself about the biscotti, but then about an hour or two later I ate two beef sticks ...
  2. 7-Month Post-Op update

    Hola from Guate!

    I'm heading home tomorrow after spending two and half glorious weeks in my natal land. It was five years since I was here last, but it feels so much like home. Last time I was here I gained like 10lbs, this time I actually lost a few.

    I had a few "O.ops" eating moments when I had forgotten completely about my surgery and those alarms in my gut just started going off when something just didn't feel right. I ate lots of hearty "caldos" ...
  3. 6-Month Surgery Post-op (plus 10 days)

    I can't believe its been a minute since I last posted, life has a funny way of prioritizing daily routines, and while I do feel some sort of way about not being here to support those new in this journey and old friends, there is a sense of relief that life has normalized with this "new normal" way of life after Gastric Sleeve Surgery for me.

    I have had a busy last busy last month to say the least, but my health and well being have had first priority, that's definitely a ...
  4. 5-Month Sleeversary

    Trying to stay positive and looking at the bright side has taken me extra effort this month. Scale just did not want to budge the first couple of weeks, then I lost, regained during my moon, and lost again this week. So hopefully next month I will know what to expect and not beat myself over it.

    I am on week 6 of my 12-week Get Fit program, I have had to miss a few workouts due to unexpected home repairs, but I made them up on my own by going to the gym and hitting the weight room. ...
  5. Food Compulsion and Addiction

    Quote Originally Posted by Shirl View Post

    It has been said that food compulsion is the worst kind of addiction.

    I recommend reading a "A Course in Weight Loss" by Marianne Williamson. We must first overcome the blockages, or as she puts it tear down brick by brick, that keep us from realizing our health goals. For some people it is easier, they can determine to stop doing something and they can. For them, something clicked in their brain. They overcame a hurdle, a pain, a situation, or as simple
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