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One year ago today I chose to change my life. I am off all my mess, have more energy, don't have problems with stairs and sleep better.
I've gone from 291 pounds to 202. My measurements have changed as follows:
6 inches off my bust, 5 off my hips, 5.5 off my waist, 2 off my thighs and 3 off my upper arm. Size wise I've dropped from a tight 24 to a 14/16 depending on cut.
Today I saw the nut at the bariatric clinic. I will see them annually for the next 4 years. I've lost about 28% of my presurgery weight so I am right on track. They do not give a goal weight because it varies too dramatically from person to person.
I gained 2.5 pounds over Christmas - too much socializing with its temptations plus little opportunity to work out. Monday it's back to boot camp 3 days per week. 75 g of protein and 1300 to 1500 calories daily.
I asked about
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