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  1. Theresa2's Avatar
    1400 to 1500 calories. My clinic guidelines say simply eat your protein, dairy, fruits and veggies. I was also instructed to make sure I am eating carbs, but no restrictions as long as I get my protein and stay under 1500 calories.
  2. Christie13's Avatar
    What else do you track? How much calories, fat, carbs?
  3. Theresa2's Avatar
    I average 80 to 100 grams of protein, and 64 Oz of fluid. I use baritastic to track.
  4. Christie13's Avatar
    Do you track your macros? Are you getting enough protein and water?
  5. Theresa2's Avatar
    Quote Originally Posted by Theresa2
    I am not the most flexible, especially in the knees. My boot camp offers Zumba, and they are trying to start a Barre class, it will involve ballet and pilates. I have tried belly dancing, Billy wood and a Latin dance based fitness class.
    Stupid autocorrect it should say Bollywood
  6. Theresa2's Avatar
    Quote Originally Posted by GigiUSA
    That seems like a great plan. Have you tried Yoga?
    I am not the most flexible, especially in the knees. My boot camp offers Zumba, and they are trying to start a Barre class, it will involve ballet and pilates. I have tried belly dancing, Billy wood and a Latin dance based fitness class.
  7. GigiUSA's Avatar
    That seems like a great plan. Have you tried Yoga?
  8. Theresa2's Avatar
    Quote Originally Posted by Sandra3
    New bras!!! that's the best way to celebrate! good for you!
    New bras Yay, but Victorias Secret only $10. cheaper than plus size store.
  9. Theresa2's Avatar
    Quote Originally Posted by Christie13
    Yay! I can tell you that weight is not the end all be all. Definitely go by measurements and how things fit! Congrats on your success!
    Thanks.
  10. Sandra3's Avatar
    New bras!!! that's the best way to celebrate! good for you!
  11. Christie13's Avatar
    Yay! I can tell you that weight is not the end all be all. Definitely go by measurements and how things fit! Congrats on your success!
  12. Sandra3's Avatar
    Quote Originally Posted by Theresa2
    Boot camp restarts tomorrow. That or its off to try the elliptical.
    I heard really good things about the elliptical. Wish I could try it but that won't be any time soon (still having issues with my double tendonitis). At least I can walk a little more this week, that's progress.
    The last kilos are going to be the hardest to get rid off for sure...
  13. Theresa2's Avatar
    Quote Originally Posted by Sandra3
    Wonderful!! boot camp is working!! congrats sleeve buddy!!!
    Boot camp restarts tomorrow. That or its off to try the elliptical.
  14. Theresa2's Avatar
    Quote Originally Posted by Christie13
    Congrats Theresa!! Stalls suck but once you bust through....ah sweet success!! I hope you continue to be successful!
    Thanks. Longest stall for me.
  15. Theresa2's Avatar
    Quote Originally Posted by Newlife2017
    Yay!! Congratulations. I just arrived in Onederland this week too. It's very exciting.

    You're doing great. Keep up the good work.
    Thanks
  16. Sandra3's Avatar
    Wonderful!! boot camp is working!! congrats sleeve buddy!!!
  17. Christie13's Avatar
    Congrats Theresa!! Stalls suck but once you bust through....ah sweet success!! I hope you continue to be successful!
  18. Newlife2017's Avatar
    Yay!! Congratulations. I just arrived in Onederland this week too. It's very exciting.

    You're doing great. Keep up the good work.
  19. Theresa2's Avatar
    Quote Originally Posted by Ann2
    Those are some awesome NSVs, as well as weight loss. Congratulations on your much improved health!
    Thanks Ann
  20. Ann2's Avatar
    Those are some awesome NSVs, as well as weight loss. Congratulations on your much improved health!
  21. Theresa2's Avatar
    Quote Originally Posted by Leslieann
    That's fantastic!!! Way To Go!!!
    Thanks
  22. Theresa2's Avatar
    Quote Originally Posted by Christie13
    Congrats!!!
    Thanks
  23. Leslieann's Avatar
    That's fantastic!!! Way To Go!!!
  24. Christie13's Avatar
    Congrats!!!
  25. Theresa2's Avatar
    Quote Originally Posted by kenson
    Congratulations! Today is also my surgiversary!
    Congrats to you too
  26. kenson's Avatar
    Congratulations! Today is also my surgiversary!
  27. Theresa2's Avatar
    Stupid auto correct. That should read meds
  28. Theresa2's Avatar
    Quote Originally Posted by Sandra3
    I will see my surgeon next week, but they told me they want to see me every three months until we move next Summer. Mainly because of my crazy metabolism/deficiencies.
    28% is a really good number! you are doing great!! I'm sure boot camp will be a big help! keep us posted!
    OK. I will post my 1 year weights and measures on Friday. Boot camp is with new personal trainer so Monday will be interesting.
  29. Sandra3's Avatar
    I will see my surgeon next week, but they told me they want to see me every three months until we move next Summer. Mainly because of my crazy metabolism/deficiencies.
    28% is a really good number! you are doing great!! I'm sure boot camp will be a big help! keep us posted!
  30. Theresa2's Avatar
    Quote Originally Posted by Christie13
    Congrats on your one year anniversary Theresa!!
    Thank you
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