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JLPSch

  1. Time to Get Mindful Again

    With the food holidays fast approaching, it's time to get mindful about eating. After I inhaled a cookie yesterday and felt horrible, I wrote a blog post about it and what I need to do the next few months.

    No matter how far out you are from surgery, I think it's essential to always be aware of what and WHY you're eating. Here's my latest post:

    https://downthescale.com/2017/09/26/cookie-regrets/

    Take care,
    Jen
  2. Really, No One Watches You in Boot Camp

    I used to hate group exercise classes before surgery, but now I'm getting used to them again. Here's my latest post about doing my first boot camp since surgery:

    https://downthescale.com/2017/05/24/nooneiswatching/

    Do you feel better about exercising after surgery?

    Take care,
    Jen
  3. Best Mother's Day Gift

    I hope everyone had a fantastic Mother's Day! One of my favorite gifts are handmade cards from my children. My daughter wrote a wonderful poem in which she called me a runner. I'm so happy my children see me as a healthy person! Here's the whole poem on my Instagram account:

    https://www.instagram.com/p/BUGNn5al...down_the_scale

    Have a great week!
    Jen
  4. Faster than a Slug!

    From my Down the Scale Instagram account:

    As I was making my way home on this morning's run, I jumped over a slug who was just moseying along. My run was slow, but the slug reminded me that any run is better than none! #gastricsleeve #willrunforcoffee #lifeaftervsg #running #downthescale #fasterthanaslug

    The cartoon I posted is there and also on my Facebook page:
    https://www.facebook.com/downthescal...type=3&theater ...
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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  5. Getting My Ducks in a Row

    Sometimes you need to run to clear your head and get back on track. It was me and the ducks out this morning. Here's my latest blog post at Down the Scale..

    https://downthescale.com/2017/05/02/...ucks-in-a-row/

    What do you do to clear your head?

    Take care,
    Jen
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