Welcome guest, you have 1 message! Register

View RSS Feed


  1. The Latest Ups and Downs

    I think everyone would agree that our weight loss journey is full of ups and downs. Here's my latest ups and downs on my blog, Down the Scale...


    Best wishes,
  2. A little kale humor

    I posted this on my Down the Scale Facebook page for a good laugh this morning. I think gastric sleeve surgery was a reset.


    Click image for larger version. 

Name:	4a2a85224f046055f86cce691f484855.jpg 
Views:	8 
Size:	43.3 KB 
ID:	26693
  3. Engaging Those Core Muscles

    Lately, I've been feeling "blah." It took a session with my trainer to make me realized I wasn't engaging my core muscles, physically or mentally. Here's my latest story at:


    Take care,
  4. Adding New Activities to My Life

    One of the things I love about my life after surgery is the new things I'm willing to try. Last weekend it was tubing! Here's a quick video I made about it on my personal blog:

    Have you tried anything new this year?
  5. No to Resolutions, Yes to Re-Committments

    A few years back, I decided to skip with New Year's Resolutions. I find they put so much pressure on me. Instead I go with re-committing myself to a healthy and positive lifestyle. Here's what I wrote about it last year:


    How's your New Year going?