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I think everyone would agree that our weight loss journey is full of ups and downs. Here's my latest ups and downs on my blog, Down the Scale...
I posted this on my Down the Scale Facebook page for a good laugh this morning. I think gastric sleeve surgery was a reset.
Lately, I've been feeling "blah." It took a session with my trainer to make me realized I wasn't engaging my core muscles, physically or mentally. Here's my latest story at:
One of the things I love about my life after surgery is the new things I'm willing to try. Last weekend it was tubing! Here's a quick video I made about it on my personal blog:
Have you tried anything new this year?
A few years back, I decided to skip with New Year's Resolutions. I find they put so much pressure on me. Instead I go with re-committing myself to a healthy and positive lifestyle. Here's what I wrote about it last year:
How's your New Year going?
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