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JLPSch

  1. The Latest Ups and Downs

    I think everyone would agree that our weight loss journey is full of ups and downs. Here's my latest ups and downs on my blog, Down the Scale...

    https://downthescale.com/2017/04/26/...own-the-scale/

    Best wishes,
    Jen
  2. A little kale humor

    I posted this on my Down the Scale Facebook page for a good laugh this morning. I think gastric sleeve surgery was a reset.

    https://www.facebook.com/downthescale/

    Click image for larger version. 

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  3. Engaging Those Core Muscles

    Lately, I've been feeling "blah." It took a session with my trainer to make me realized I wasn't engaging my core muscles, physically or mentally. Here's my latest story at:

    https://downthescale.com/2017/04/19/engaging-my-core/

    Take care,
    Jen
  4. Adding New Activities to My Life

    One of the things I love about my life after surgery is the new things I'm willing to try. Last weekend it was tubing! Here's a quick video I made about it on my personal blog:
    https://downthescale.com/2017/01/15/...ill-literally/

    Have you tried anything new this year?
  5. No to Resolutions, Yes to Re-Committments

    A few years back, I decided to skip with New Year's Resolutions. I find they put so much pressure on me. Instead I go with re-committing myself to a healthy and positive lifestyle. Here's what I wrote about it last year:

    https://downthescale.com/2016/01/06/...e-commitments/


    How's your New Year going?