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  1. Have You Given Up? This Month's Question

    So, January turned out to be the goal accomplishing month I envisioned. I missed my weight loss and writing goals. And you know what...that's OK. I'm back on track.

    A very supportive friend asked me "Have you given up?" when I told her of my disappointments. The answer was no! The rest of my tale is on my blog:

    https://downthescale.com/2018/02/12/have-you-given-up/

    It's never too late to get back on track.

    Best,
    ...
  2. 2018 - the year of resolutions

    I can't believe it's 2018 already! The last few months were crazy and I am actually glad to be back to a schedule!

    2017 was a tough year to keep my healthy lifestyle and it was full of ups and downs. I'm glad to be back on track this year. I've shared my thoughts on my blog:

    https://downthescale.com/2018/01/04/...olutions-year/

    Best wishes for 2018!
    Jen
  3. A Year Without a Turkey Trot

    I got the bad news on Friday that I couldn't run my annual Turkey Trot this year due to dental surgery I had. I was so disappointed and at first I wasn't sure why. Then I realized running is part of the "new me." I started running before surgery, but it's been an important part of becoming a healthy person.

    Here's what I wrote about it on my blog, Down the Scale:

    https://downthescale.com/2017/11/20/...a-turkey-trot/


    ...
  4. Wedding Anniversary is a Good Reminder

    My hubby and I celebrated our 19th wedding anniversary this week. We may not be as young, but we definitely more healthy!


    Click image for larger version. 

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    https://www.instagram.com/p/BaXV9hOl...down_the_scale
  5. Time to Get Mindful Again

    With the food holidays fast approaching, it's time to get mindful about eating. After I inhaled a cookie yesterday and felt horrible, I wrote a blog post about it and what I need to do the next few months.

    No matter how far out you are from surgery, I think it's essential to always be aware of what and WHY you're eating. Here's my latest post:

    https://downthescale.com/2017/09/26/cookie-regrets/

    Take care,
    Jen
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