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  1. The Latest Ups and Downs

    I think everyone would agree that our weight loss journey is full of ups and downs. Here's my latest ups and downs on my blog, Down the Scale...


    Best wishes,
  2. A little kale humor

    I posted this on my Down the Scale Facebook page for a good laugh this morning. I think gastric sleeve surgery was a reset.


    Click image for larger version. 

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  3. Engaging Those Core Muscles

    Lately, I've been feeling "blah." It took a session with my trainer to make me realized I wasn't engaging my core muscles, physically or mentally. Here's my latest story at:


    Take care,
  4. 1 Month after My Elimination Diet & New Workout Routine

    I've posted before about the elimination diet and new training program I started a month ago. Here's how it went and what I've learned so far:


    Take care,
  5. #TBT 18 to 48

    Now that I've lost weight, I love #tbt. A good reminder of where I've been and where I'm going..

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