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JLPSch

  1. Happy Global Running Day!

    Although I started Couch to 5K before surgery, running is one of the best results of my surgery. It gives me a sense of accomplishment, peace and helps me maintain my weight loss. Here's my latest blog post about running:

    https://downthescale.com/2017/06/07/...-the-distance/

    Best wishes and go and run/walk today!
  2. My Journey Began 4 Years Ago!

    It's hard to believe, but my gastric sleeve journey started four years ago with me sharing the news on my blog, Down the Scale. Here's how it all began...

    https://downthescale.com/2013/05/29/the-o-word/

    It's still the best decision I made!
  3. Face to Face Friday

    Is anyone on Instagram? I started an account for my blog Down the Scale and I'm enjoying seeing other people who have had gastric sleeve surgery. Here's the link to my account: https://www.instagram.com/down_the_scale/

    And here's my latest post:

    Click image for larger version. 

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    I love comparing before and after photos. It keeps me inspired!

    Happy Friday!
    Jen
  4. Really, No One Watches You in Boot Camp

    I used to hate group exercise classes before surgery, but now I'm getting used to them again. Here's my latest post about doing my first boot camp since surgery:

    https://downthescale.com/2017/05/24/nooneiswatching/

    Do you feel better about exercising after surgery?

    Take care,
    Jen
  5. Best Mother's Day Gift

    I hope everyone had a fantastic Mother's Day! One of my favorite gifts are handmade cards from my children. My daughter wrote a wonderful poem in which she called me a runner. I'm so happy my children see me as a healthy person! Here's the whole poem on my Instagram account:

    https://www.instagram.com/p/BUGNn5al...down_the_scale

    Have a great week!
    Jen
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