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I'm finally get back on track after the holidays? How about you? It's not always easy, but I'm actually happy to get back to an exercise routine. I always feel better after I exercise.
Here's my take on it on my blog: https://downthescale.com/2017/01/10/...he-right-foot/
Hope everyone's new year is going well!
A few years back, I decided to skip with New Year's Resolutions. I find they put so much pressure on me. Instead I go with re-committing myself to a healthy and positive lifestyle. Here's what I wrote about it last year:
How's your New Year going?
I remember being so uncomfortable after surgery. You're sore, confused and exhausted. And then you get used to your sleeve and enjoy the weight loss! And then you plateau...well, this is my story at least.
Now that I'm three years out, I find that I can get comfortable where I'm at in my weight loss journey. Sometimes it means I slide back into bad habits and exercise less. This is one of those times. I'm working on it though! Read all about it on my own blog, https://downthescale.com/2016/09/19/...uncomfortable/
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