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  1. A little kale humor

    I posted this on my Down the Scale Facebook page for a good laugh this morning. I think gastric sleeve surgery was a reset.


    Click image for larger version. 

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  2. Sharing my Story

    Hi, there! I'm three years out from my gastric sleeve surgery. One of the most important things that I've learned is that is an ongoing journey. I have before and after photos, but I am still working to maintain my weight loss, lose a bit more, and more importantly, stay healthy mentally and physically.

    I've been writing my story on my own blog called Down the Scale, www.downthescale.com I hope my story will help others. For me, sharing my story as helped me, too!
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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