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JLPSch

  1. My Journey Began 4 Years Ago!

    It's hard to believe, but my gastric sleeve journey started four years ago with me sharing the news on my blog, Down the Scale. Here's how it all began...

    https://downthescale.com/2013/05/29/the-o-word/

    It's still the best decision I made!
  2. Best Mother's Day Gift

    I hope everyone had a fantastic Mother's Day! One of my favorite gifts are handmade cards from my children. My daughter wrote a wonderful poem in which she called me a runner. I'm so happy my children see me as a healthy person! Here's the whole poem on my Instagram account:

    https://www.instagram.com/p/BUGNn5al...down_the_scale

    Have a great week!
    Jen
  3. 1 Month after My Elimination Diet & New Workout Routine

    I've posted before about the elimination diet and new training program I started a month ago. Here's how it went and what I've learned so far:

    https://downthescale.com/2017/04/04/...aining-update/

    Take care,
    Jen
  4. Sharing my Story

    Hi, there! I'm three years out from my gastric sleeve surgery. One of the most important things that I've learned is that is an ongoing journey. I have before and after photos, but I am still working to maintain my weight loss, lose a bit more, and more importantly, stay healthy mentally and physically.

    I've been writing my story on my own blog called Down the Scale, www.downthescale.com I hope my story will help others. For me, sharing my story as helped me, too!
    ...
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