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  1. Face to Face Friday

    Is anyone on Instagram? I started an account for my blog Down the Scale and I'm enjoying seeing other people who have had gastric sleeve surgery. Here's the link to my account: https://www.instagram.com/down_the_scale/

    And here's my latest post:

    Click image for larger version. 

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    I love comparing before and after photos. It keeps me inspired!

    Happy Friday!
    Jen
  2. Really, No One Watches You in Boot Camp

    I used to hate group exercise classes before surgery, but now I'm getting used to them again. Here's my latest post about doing my first boot camp since surgery:

    https://downthescale.com/2017/05/24/nooneiswatching/

    Do you feel better about exercising after surgery?

    Take care,
    Jen
  3. Best Mother's Day Gift

    I hope everyone had a fantastic Mother's Day! One of my favorite gifts are handmade cards from my children. My daughter wrote a wonderful poem in which she called me a runner. I'm so happy my children see me as a healthy person! Here's the whole poem on my Instagram account:

    https://www.instagram.com/p/BUGNn5al...down_the_scale

    Have a great week!
    Jen
  4. Anniversary of My First Half-Marathon!

    I can't believe it's been a year since I ran my first half-marathon! Here's my story at:

    https://downthescale.com/2016/05/18/...thon-and-more/

    What goals have you accomplished since you've had surgery? Please share!
  5. Faster than a Slug!

    From my Down the Scale Instagram account:

    As I was making my way home on this morning's run, I jumped over a slug who was just moseying along. My run was slow, but the slug reminded me that any run is better than none! #gastricsleeve #willrunforcoffee #lifeaftervsg #running #downthescale #fasterthanaslug

    The cartoon I posted is there and also on my Facebook page:
    https://www.facebook.com/downthescal...type=3&theater ...
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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