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  1. First Run of the New Year

    I'm finally get back on track after the holidays? How about you? It's not always easy, but I'm actually happy to get back to an exercise routine. I always feel better after I exercise.

    Here's my take on it on my blog: https://downthescale.com/2017/01/10/...he-right-foot/

    Hope everyone's new year is going well!
  2. No to Resolutions, Yes to Re-Committments

    A few years back, I decided to skip with New Year's Resolutions. I find they put so much pressure on me. Instead I go with re-committing myself to a healthy and positive lifestyle. Here's what I wrote about it last year:

    https://downthescale.com/2016/01/06/...e-commitments/


    How's your New Year going?
  3. Workout Friends

    Having just moved to a new area, I was worried if I would find new running buddies. Fortunately I met one new person so far who is going to be my workout buddy at the Y. I shared my latest story on my blog at:

    https://downthescale.com/2016/12/19/...-new-hometown/

    I found once I become serious about losing weight, exercising, and living healthy it was important to find like-minded people. Have you found the same during your journey? I'd love ...
  4. Things You Do Now that You've Lost Weight

    One of the things I wanted to do when I lost weight was go ice skating. I finally did it last year and wrote about it on my blog:

    https://downthescale.com/2015/12/08/...he-to-do-list/

    https://www.facebook.com/downthescale

    What is on your list to do when you lose weight? What have you done? I'd love to hear about it!

    Jen
  5. Five Years Running.. Literally

    The Thanksgiving before I had gastric sleeve surgery, I ran m first 5K. It wasn't pretty, but I did it! Every year I run one and while they aren't as physically as hard, they can be mentally hard. Here's my latest story about this year's Turkey Trot

    https://downthescale.com/2016/12/01/...gh-the-stress/

    Anyone else start running after surgery? I'd love to hear your stories!

    Take care,
    Jen
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