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JLPSch

  1. A Year Without a Turkey Trot

    I got the bad news on Friday that I couldn't run my annual Turkey Trot this year due to dental surgery I had. I was so disappointed and at first I wasn't sure why. Then I realized running is part of the "new me." I started running before surgery, but it's been an important part of becoming a healthy person.

    Here's what I wrote about it on my blog, Down the Scale:

    https://downthescale.com/2017/11/20/...a-turkey-trot/


    ...
  2. Wedding Anniversary is a Good Reminder

    My hubby and I celebrated our 19th wedding anniversary this week. We may not be as young, but we definitely more healthy!


    Click image for larger version. 

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    https://www.instagram.com/p/BaXV9hOl...down_the_scale
  3. Time to Get Mindful Again

    With the food holidays fast approaching, it's time to get mindful about eating. After I inhaled a cookie yesterday and felt horrible, I wrote a blog post about it and what I need to do the next few months.

    No matter how far out you are from surgery, I think it's essential to always be aware of what and WHY you're eating. Here's my latest post:

    https://downthescale.com/2017/09/26/cookie-regrets/

    Take care,
    Jen
  4. Put those Work Out Clothes On

    I'm finally getting back into a routine now that my kids are back in school! Yeah! It feels good to have a schedule, but I still find it hard to make working out a priority. I find if I put my work out clothes on, I'll do it. Here's my latest blog about it:

    https://downthescale.com/2017/09/15/...rior-clothing/

    Have a great week!
    Jen
  5. Baby Steps Forward

    I've been MIA as we just moved for our second time in a year. I'm still unpacking, but I'm feeling more settled. I finally had a chance to run and write today! This fourth year of my journey is tough, but I'm taking baby steps to take control again. You can read about it on my blog at:

    https://downthescale.com/2017/08/16/baby-steps-forward/

    Best wishes!
    Jen
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