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  1. Anniversary of My First Half-Marathon!

    I can't believe it's been a year since I ran my first half-marathon! Here's my story at:


    What goals have you accomplished since you've had surgery? Please share!
  2. Faster than a Slug!

    From my Down the Scale Instagram account:

    As I was making my way home on this morning's run, I jumped over a slug who was just moseying along. My run was slow, but the slug reminded me that any run is better than none! #gastricsleeve #willrunforcoffee #lifeaftervsg #running #downthescale #fasterthanaslug

    The cartoon I posted is there and also on my Facebook page:
    https://www.facebook.com/downthescal...type=3&theater ...
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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  3. Getting My Ducks in a Row

    Sometimes you need to run to clear your head and get back on track. It was me and the ducks out this morning. Here's my latest blog post at Down the Scale..


    What do you do to clear your head?

    Take care,
  4. The Latest Ups and Downs

    I think everyone would agree that our weight loss journey is full of ups and downs. Here's my latest ups and downs on my blog, Down the Scale...


    Best wishes,
  5. A little kale humor

    I posted this on my Down the Scale Facebook page for a good laugh this morning. I think gastric sleeve surgery was a reset.


    Click image for larger version. 

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