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JLPSch

  1. Things You Do Now that You've Lost Weight

    One of the things I wanted to do when I lost weight was go ice skating. I finally did it last year and wrote about it on my blog:

    https://downthescale.com/2015/12/08/...he-to-do-list/

    https://www.facebook.com/downthescale

    What is on your list to do when you lose weight? What have you done? I'd love to hear about it!

    Jen
  2. Five Years Running.. Literally

    The Thanksgiving before I had gastric sleeve surgery, I ran m first 5K. It wasn't pretty, but I did it! Every year I run one and while they aren't as physically as hard, they can be mentally hard. Here's my latest story about this year's Turkey Trot

    https://downthescale.com/2016/12/01/...gh-the-stress/

    Anyone else start running after surgery? I'd love to hear your stories!

    Take care,
    Jen
  3. Getting Back to a Routine

    Staying healthy during big changes is hard, isn' t it? My family just moved from California to Washington and I must admit I've let my healthy lifestyle slide. I'm getting back to a routine, thank goodness. That includes writing on my blog again at www.downthescale.com

    Looking forward to living healthy again...especially with the holidays approaching!
  4. Time to Get Uncomfortable Again

    I remember being so uncomfortable after surgery. You're sore, confused and exhausted. And then you get used to your sleeve and enjoy the weight loss! And then you plateau...well, this is my story at least.

    Now that I'm three years out, I find that I can get comfortable where I'm at in my weight loss journey. Sometimes it means I slide back into bad habits and exercise less. This is one of those times. I'm working on it though! Read all about it on my own blog, https://downthescale.com/2016/09/19/...uncomfortable/ ...
  5. Sharing my Story

    Hi, there! I'm three years out from my gastric sleeve surgery. One of the most important things that I've learned is that is an ongoing journey. I have before and after photos, but I am still working to maintain my weight loss, lose a bit more, and more importantly, stay healthy mentally and physically.

    I've been writing my story on my own blog called Down the Scale, www.downthescale.com I hope my story will help others. For me, sharing my story as helped me, too!
    ...
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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