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  1. Time to Get Mindful Again

    With the food holidays fast approaching, it's time to get mindful about eating. After I inhaled a cookie yesterday and felt horrible, I wrote a blog post about it and what I need to do the next few months.

    No matter how far out you are from surgery, I think it's essential to always be aware of what and WHY you're eating. Here's my latest post:


    Take care,
  2. Put those Work Out Clothes On

    I'm finally getting back into a routine now that my kids are back in school! Yeah! It feels good to have a schedule, but I still find it hard to make working out a priority. I find if I put my work out clothes on, I'll do it. Here's my latest blog about it:


    Have a great week!
  3. Baby Steps Forward

    I've been MIA as we just moved for our second time in a year. I'm still unpacking, but I'm feeling more settled. I finally had a chance to run and write today! This fourth year of my journey is tough, but I'm taking baby steps to take control again. You can read about it on my blog at:


    Best wishes!
  4. Four years!

    I've been meaning to do an update on my blog about my four year surgery anniversary, but life interrupted! We're moving for the second time in less than a year so life is crazy to say the least. I did post a quick update at https://downthescale.com/2017/07/10/...4-year-update/

    Here's a side by side from pre-surgery to this year. Four years later I still believe it's the best thing I've done! My journey hasn't been a straight line, but I'm proud of how far I've come and where ...
  5. Happy Global Running Day!

    Although I started Couch to 5K before surgery, running is one of the best results of my surgery. It gives me a sense of accomplishment, peace and helps me maintain my weight loss. Here's my latest blog post about running:


    Best wishes and go and run/walk today!
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