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JLPSch

  1. A little kale humor

    I posted this on my Down the Scale Facebook page for a good laugh this morning. I think gastric sleeve surgery was a reset.

    https://www.facebook.com/downthescale/

    Click image for larger version. 

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  2. Engaging Those Core Muscles

    Lately, I've been feeling "blah." It took a session with my trainer to make me realized I wasn't engaging my core muscles, physically or mentally. Here's my latest story at:

    https://downthescale.com/2017/04/19/engaging-my-core/

    Take care,
    Jen
  3. 1 Month after My Elimination Diet & New Workout Routine

    I've posted before about the elimination diet and new training program I started a month ago. Here's how it went and what I've learned so far:

    https://downthescale.com/2017/04/04/...aining-update/

    Take care,
    Jen
  4. #TBT 18 to 48

    Now that I've lost weight, I love #tbt. A good reminder of where I've been and where I'm going..

    https://downthescale.com/2017/03/30/from-18-to-48/
  5. Working Body & Mind

    One of the biggest things I've learned since having surgery, that's a mental and physical process. I'm working with a trainer now and I'm learning to trust my body which isn't always easy. Here's my latest story:

    https://downthescale.com/2017/03/23/...body-and-mind/

    Take care,
    Jen
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