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  1. Self care in the midst of chaos...

    Hello Everyone,

    It has been a little bit since I have posted. I have popped on to read here and there but have been so buried in personal upheaval that I haven't had a coherent thought to add.
    My weight is at a bit of a stand still and I understand why so I am giving myself some Grace so as to not sabotage the good work I have done both physically and mentally. I am doing the best that I can and some days it feels like an accomplishment just to get through the day.
  2. Any Vegitarians Sleevers.....

    Hello I have recently adopted a new eating lifestyle of vegetarian/pescatarian(only seafood)... is there anyone else on here that share the same eating habits? How do you get the necessary protein and nutrients needed after surgery...besides beans??? Any recipe suggestions???
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  3. Going Back to work?

    Go back to Work,

    After how long can I go back to work post op?

    Also Can I travel 2 week post op?

  4. Good days and bad days....

    Hi, I'm coming up to 3 months post op. All has been going well until the last two days. I'm struggling with solid food - it either gets stuck and makes me sick or it makes me feel nauseous to the point that all I want to do is drink.

    Anyone else experienced a blip like this????
  5. A new sport

    greeting and long time no see or talk.

    I am doing good, I know my blood work is low on Iron and my Vitamin D, is low since I do live in Alaska. I have been taking all required medication.

    That is key post surgery and I can say I have been slacking. I remember to take them when I wake up from my after noon nap before work.

    To get into shape I am taking up Rugby, I know its a tough sport and it is very cardio keyed. I have also joined the YMCA, I like ...