I will attend a Bikram Yoga class tomorrow morning. Hot yoga at 105 degrees and 40% humidity, 26 postures, 2 breathing exercises, all in 90 minutes and an awesome feeling of accomplishment when it's over.

Last time I lost weight (pre-surgery LOL), I really enjoyed yoga and it definitely helped build muscle and lose fat. Of course I abandoned it, stopped going to the gym, ate like sh*t again, and gained back 40 lbs...blah blah blah. Since surgery (266 lbs) I've been able to maximize ...

5 days out from surgery, 4 days from leaving for Mexico; alone.

I've been seeing people post about the Couch to 5k program (C25k) a bit lately and it's gotten me thinking about how NOT possible that is right now. I wish my back and knee would let me do the C25k program!!! I think once I've lost a good amount of weight those types of activities will become possible again. Sure, I may still need to wrap my knee, use a ton of IcyHot and pump myself full of Tylenol... but it'll be POSSIBLE! ...

Tags: menstrual, mexico surgery, packing, pre-op preparation, pre-op thoughts

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