Hello I have recently adopted a new eating lifestyle of vegetarian/pescatarian(only seafood)... is there anyone else on here that share the same eating habits? How do you get the necessary protein and nutrients needed after surgery...besides beans??? Any recipe suggestions???

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I've posted before about the elimination diet and new training program I started a month ago. Here's how it went and what I've learned so far:

https://downthescale.com/2017/04/04/...aining-update/

Take care,
Jen

Tags: before and after, diet, working out

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Well, I survived week one of my elimination and lived to write about it:

https://downthescale.com/2017/03/16/...ut-a-lifetime/

I've learned it's more than a week, it's for a lifetime. Well, part of the diet, but not all. Coffee is always part of my life!

Tags: diet, exercise and fitness, weight loss after surgery

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So I have posted some pictures of stuff that was given to me from my surgeon. I have had 2 people request I email them a copy of it. So tonight I scanned them into the computer (with the exception of the pre op diet). Anyone who would like a copy, just PM me your email and I would be more than happy to share.

Tags: diet, healthy eating, nutrition, post op

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Well I ate all my favorites this month and it shows. I gained over 10 pounds in one month...Yikes! I am saying goodbye to big meals! I am back on my protein and veggies, no sugar, no dairy, no fruit, no fun.

I went wild because I was on this no carb diet for a year before I decided to get the sleeve after my dad died. A real turning point. He had cancer and the cancer completely stopped growing when I put him on my diet...total miracle since he was stage 4 lung cancer. He did not ...

Tags: bmi, cancer, diet, gaining weight, lung cancer

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