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Suggestions PLEASE. I am 22 pounds away to meet My Goal Weight. EXTREMELY FUSTRATED right now. My daily plan is. I walk 6 miles in the morning. I eat oatmeal about 4 oz with cinnamon,I go for 2 hours to the gym daily. Then I come home eat a egg with a mini bagel, I drink water and am keeping dinner VERY light.. I am NOT able to drink shakes anymore. I cant get them down. PLEASE HELP ..Thanks GS Family
Then & 1 year 1 1/2 months out. This was the DREAM I thought would NEVER come true. Thank You Lord
What a Journey. But I have accomplished it. YOU CAN DO IT. I did it. Good Luck
HAPPY AS CAN BE.. A few more pounds to goal weight & I will have to just maintain..If I did it YOU CAN DO IT. God Bless
Dying to get on the scale.. But scared too do so. Am still swollen. I dont want to be disappointed. Any advise of other MMO surgery patients out there ???