6 months post sleeve honeymoon over weight loss stopped and hungry

[Spirited]

Like the title says. Honey moon is over I'm not loosing stuck on 31kg down.
What is your normal daily food intake specifically at6months out. Maybe I'm under/over eating? I'm always hungry and feel I can eat so much food. I did the 5 day pouch test and felt tight while doing it but again 1 week after feels loose. I want to reach goal so desperately.
I need to loose another 30kg currently 110kg. What should I be eating is there a meal plan somewhere I wor well with exact meals. What exercise should I be doing or does it not really matter. Be as kind or as cruel as you need to be to fix me as loosing motivation because the fat girl mentality is creeping in. Maybe I'm not meant to be skinny.
Also hair is falling outin clumps!!!! No exaduration.
Help a girl would you

[dachsie]

Eat protein and veggies and one fruit a day. Avoid carbs. Carbs will slow you down

[deedee72]

Hello I am new to this what is the 5 day pouch test? I had my surgery 05/17/2012. I have been losing 2 pounds a week for the last few months . I use my fitness pal to track every morsel they will tell you if you keep eating and doing (excersise) what you are doing this is where your weight loss will be. I believe Spark people has this also.

You say you feel hungry all the time are you getting in your protein? If you sip the slowly they can be an appetite suppressant? Are you eating the foods you are supposed to meat and veggies? Or junk food?

Try Zumba high energy, fun and you burn lots of calories

Some things to think about....I am learning that tracking my food intake is now a life long.

[Spirited]

.5daypouchtest. Com

I have fitness pal but wants me to eat way too many calories. How many per day is recommended for weightless 2kg a week weightloss not .200grams

[Lynda]

Hello: I am also just about 6 months out from surgery and have found that my weight loss is slowing down. I know that I have been eating little more than I should so am trying to cut back. I focus mostly on protein, vegies and fruit. With winter its also been hard to get in the right amount of water. So am trying to rectify this too.
At moment am having some physical health issues, dental and feeling unwell which isnt helping me. I walk about 2klms each day with my dog, use rowing machine and treadmill when I can - try to do three times week. I normally do karate twice week though have pulled back on this due to feeling unwell - dont want to make myself sicker or have heart attack!
Try to increase your exercise if you can, increase water and focus on protein, fruit and vegies. Hope that helps.
cheers.